SUNDAY 10.28.12
2PM: LUNCH - 897
Grilled chicken (250)
Grilled vegetables (28)
3 eggs (218)
Biscuits with gravy (276)
Fruit salad (120)
Coffee (5)
9PM: DINNER - 135
Greek yogurt (100)
2t flax seed meal (20)
2t peanut butter powder (15)
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FOOD TOTAL: 1032
EXERCISE: 5 mins walking (-10)
DAILY TOTAL: 1022
